Everest Base Camp Trek - 17 Days

It is also important for all trekkers to be prepared mentally and physically for the challenges of the trek, including adjusting to the altitude and weather conditions, carrying a heavy backpack, and staying in basic tea-house accommodations.

WHAT KIND OF FOOD DID SRE OFFER DURING THE TREK TO  EVEREST BASE CAMP?

Dal Bhat: a traditional Nepali meal consisting of rice, lentil soup, and vegetable curry

Noodles: stir-fried noodles with vegetables, egg, and/or meat

Pizza: a Western dish with a Nepali twist, often made with local cheese and vegetables

In addition to these dishes, you can also find a range of snacks and beverages, including tea, coffee, hot chocolate, soft drinks, beer, and even some local wines. It is important to note that the availability and variety of food options may vary depending on the location and altitude of the tea house, and it is recommended to bring some high-energy snacks and water purification tablets or a water filter for the trek.

What should I pack for my trek to Everest Base Camp? Does Kathmandu offer equipment rentals?

Trekking boots: sturdy, waterproof boots with good ankle support

Clothing: warm layers, including a fleece jacket, down jacket, thermal underwear, hiking pants, and waterproof jacket and pants

Sleeping bag: a warm sleeping bag rated to at least -10°C (14°F)

First aid kit: including altitude sickness medication, bandages, and antiseptic cream

Snacks: high-energy snacks such as nuts, trail mix, and energy bars

It is also recommended to pack light and bring only essential items, as you will need to carry your backpack for much of the trek.

Note: we make a tailor-made and custom itinerary according to your necessity and a first-time 8% discount per person for Autumn who booked till the end of May 2025.